Here’s a collection of published articles, interviews, and conversations where I explore the real, human side of career disruptions and transitions. Each piece offers a different lens into the work I do: helping women navigate disruption, redundancy, career change, identity shifts, loss of confidence with clarity and compassion.
How to Know You're Ready for a Career Change Even When You Don't Feel Ready
A grounded guide to recognising the real signs you’re ready for a career change, even when your confidence hasn’t caught up yet.
Published 17th August 2026
.jpg)
How to Turn a Mid-Year Slowdown Into a Career Turning Point
A look at why the mid-year lull isn't a slump but a signal, and how to use it to reset the next six months.
Published 3rd July 2026
Photo by Ayana Bula on Unsplash
How to Reinvent Yourself Without Burning Out – The Real Psychology of Resilience at Work
A helpful reminder that you don’t need a grand plan. Just small, steady moves that keep you from burning out.
Published 20th April 2026
Photo by Good Faces on Unsplash
What if Courage Isn’t a Bold Move but a Relationship With Yourself?
A perspective on courage that centres less on bold moves and more on how you relate to your own truth.
Published 16th February 2026
Photo by Anthony Tran on Unsplash
A reframing of New Year energy: less about resolutions, more about connecting your life to what truly matters.
Published 12th January 2026
A Gentle Guide Through Career Transitions
An invitation to see career transitions not as problems, but as moments to realign with who you are.
Published in December 2025 Issue
Photo by Jamie Street on Unsplash
Listening to the Inner Nudge - Recognising When It's Time to Change
A reflection on the moment when a once successful life no longer feels aligned - and the inner nudge that calls for change.
Published in December 2025
What Career Disruption Really Feels Like and Why It Might Be a Gift
A straightforward exploration of why disruption feels so hard - and how it can become a turning point.
Published 17th October 2025
Photo by Vitaly Gariev on Unsplash
.jpg)
Why Getting Clear on Your Career Direction is the Only Thing That Actually Moves You Forward
Why having too many options can be confused with feeling stuck. Here's how to get clear, get moving, and build a second half of the year that actually counts.
Published 13th July 2026
Photo by Vitor Monthay on Unsplash
Why Confidence is Not a Personality Trait and How to Rebuild It During a Career Disruption
Why confidence isn't something you have or don't — and how to rebuild it when your career is asking for a reset.
Published 26th May 2026
Renew Your Career This Spring with the Right Mindset, Energy, and Real Stories of Growth
A nudge to rethink the setbacks you’ve been holding onto. They might not mean what you think.
Published 30th March 2026
Photo by MohammadO Shokoofe on Unsplash
7 Questions People Forget to Ask Before Changing Careers
A reminder that the first signs of career change are internal: a growing misalignment and a set of deeply human questions many people quietly share.
Published 19th January 2026
Photo by Maryna Patzen on Unsplash
.webp)
Reclaiming Your Spark After Redundancy
A conversation about the identity loss, hidden grief, and quiet rebuilding that follows redundancy.
Published in December 2025
Finding Balance Under The Holiday Lights
A practical, compassionate take on managing holiday pressure while rebuilding your energy and direction.
Published 16th December 2025
Photo by Sean Wells on Unsplash
Shaken Identity – What Happens When Work Becomes Who We Are
A practical exploration of why losing a role feels like losing yourself, and what to do with that.
Published 24th November 2025
Photo by Teslariu Mihai on Unsplash
Finding Clarity in Career Transitions - Exclusive Interview
An interview highlighting Anne‑Sophie’s journey from career disruption to helping others build meaningful, authentic careers.
Published 1st October 2025