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Coaching focuses on future goals, clarity, and action. It’s not about diagnosing or advising (that’s the job of therapists and mentors), it’s about empowering you to find your own answers, faster than if you were doing it alone.
Want to know more about coaching?
What is coaching?
Who is coaching for?
Coaching is for anyone seeking growth - personally, professionally, or emotionally. It supports individuals navigating change, unlocking potential, and moving from insight to empowered action.
What can I expect from a coaching session?
A safe, structured space to explore your goals, uncover blocks, and create actionable steps. Sessions may include reflection, tools, and gentle challenge.
How long is the coaching programme?
Programmes vary – some are 6–12 weeks, others are ongoing. We’ll tailor the journey to your needs.
Do you offer one-off sessions or packages?
Yes! Check out The Sparkle Sessions in the Spark Experiences.
How can coaching help?
I've been made redundant. Can coaching help me rebuild my confidence?
Absolutely. We’ll focus on rediscovering your confidence, reframing your professional identity, building emotional resilience and creating a future that feels exciting and aligned.
I'm over 40 and unsure what's next. Am I too late to change careers?
Not at all. In fact, many women over 40 find their most fulfilling path during midlife reinvention, career redirection, or after a major professional change like redundancy or life change like empty-nesting. Coaching helps you reconnect with purpose and possibility.
How do you help women over 40 rediscover their confidence and purpose?
Through tailored programmes, we explore identity, values, and vision, using practical tools to reignite your spark.
Do you use any profiling tools?
Yes. DISC profiling is available to raise your levels of self-awareness. It helps individuals understand better how they respond to challenges, interact, and make decisions, but it also helps understand others better.
Photo by Natalie Parham on Unsplash
What is coaching with Anne-Sophie like?
What makes your coaching different from others?
I blend my life and corporate experiences, and deep coaching expertise to create a space that’s both strategic and soulful. My approach is rooted in authenticity, transformation, and emotional connection.
What's the first step if I want to work with you?
We start with a free Spark Session to explore your goals, challenges, and whether we’re a good fit. No pressure, just connection.
Do I need to know what I want before starting?
Not at all. Many clients come feeling stuck or uncertain. Coaching helps you uncover what truly matters and build a path forward.
How do you tailor your approach to each Client?
Every journey is unique. I listen deeply, ask powerful questions, and adapt tools to meet you where you are – whether you need clarity, courage, or a gentle nudge.
Photo by Benjamin Wong on Unsplash
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